The Heavy Bag is an effective and essential piece of training equipment for improving your conditioning, power, technique and movement. Although many MMA and Combat Fighters often overlook it, the bag can be one of the biggest assets in your training to help improve attributes such as technique, power, speed, movement and cardio.
My name is Funk Roberts C.P.T., Certified Metabolic Trainer and Certified MMA Conditioning Coach. My partner Flex Marks C.P.T N, A.C.E (American Council on Exercise), and P.P.T.S and I understand the importance of using the heavy bag to improve your conditioning while working on combos, technique, speed, muscular endurance, balance, agility and knockout power.
We are happy to introduce our new Heavy Bag Workout Circuits for MMA Athletes, Muay Thai Fighters, Kick boxers, Boxers and people that want to build the body of a fighter.
These HIIT circuits will become a regular workout in your overall training program to help you improve all attributes of your striking, while developing combos that can transfer into throwing knockout blows.